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        <title><![CDATA[♔ 𝕾𝖊𝖙𝖙𝖊 𝕭𝖊𝖑𝖑𝖔 ♔ 🇨🇦]]></title>
        <description><![CDATA[Unusquisque vult mundum regere]]></description>
        <link>https://settebello.npub.pro/tag/nostrcooking-plant-based/</link>
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        <itunes:subtitle><![CDATA[Unusquisque vult mundum regere]]></itunes:subtitle>
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          <itunes:name><![CDATA[♔ 𝕾𝖊𝖙𝖙𝖊 𝕭𝖊𝖑𝖑𝖔 ♔ 🇨🇦]]></itunes:name>
          <itunes:email><![CDATA[♔ 𝕾𝖊𝖙𝖙𝖊 𝕭𝖊𝖑𝖑𝖔 ♔ 🇨🇦]]></itunes:email>
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      <pubDate>Tue, 03 Oct 2023 09:27:05 GMT</pubDate>
      <lastBuildDate>Tue, 03 Oct 2023 09:27:05 GMT</lastBuildDate>
      
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        <title><![CDATA[♔ 𝕾𝖊𝖙𝖙𝖊 𝕭𝖊𝖑𝖑𝖔 ♔ 🇨🇦]]></title>
        <link>https://settebello.npub.pro/tag/nostrcooking-plant-based/</link>
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      <title><![CDATA[EGG ROLL IN A BOWL]]></title>
      <description><![CDATA[This recipe offers you the flavor of an Egg Roll without the hassle. Perfect for a quick broken-down meal!]]></description>
             <itunes:subtitle><![CDATA[This recipe offers you the flavor of an Egg Roll without the hassle. Perfect for a quick broken-down meal!]]></itunes:subtitle>
      <pubDate>Tue, 03 Oct 2023 09:27:05 GMT</pubDate>
      <link>https://settebello.npub.pro/post/egg-roll-in-a-bowl/</link>
      <comments>https://settebello.npub.pro/post/egg-roll-in-a-bowl/</comments>
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      <dc:creator><![CDATA[♔ 𝕾𝖊𝖙𝖙𝖊 𝕭𝖊𝖑𝖑𝖔 ♔ 🇨🇦]]></dc:creator>
      <content:encoded><![CDATA[<h2>Chef's notes</h2>
<p>Plant-Based option: Use veggie ground.</p>
<p>Gluten Free option: Use GF soy sauce or tamari and GF hoisin.</p>
<p>Nutrition Information:</p>
<ul>
<li>Calories: 404/serving</li>
<li>Carbs: 49.8g/serving</li>
<li>Protein: 25.3g/serving</li>
<li>Fat: 11.5g/serving</li>
<li>Fiber: 3.5g/serving</li>
<li>Sugar: 6.5g/serving</li>
<li>Sodium: 433.2mg/serving</li>
</ul>
<h2>Details</h2>
<ul>
<li>⏲️ Prep time: 5 min</li>
<li>🍳 Cook time: 25 min</li>
</ul>
<h2>Ingredients</h2>
<ul>
<li>1 cup rice, uncooked</li>
<li>1lb ground (beef, checken, turkey, or veggie ground)</li>
<li>1/2 yellow onion, diced</li>
<li>4 garlic cloves, minced</li>
<li>2 teaspoons grated ginger</li>
<li>4 cups coleslaw mix</li>
<li>2 tablespoons low sodium soy sauce</li>
<li>2 tablespoons hoisin</li>
<li>1 1/2 teaspoons rice vinegar</li>
<li>1 1/2 teaspoons sesame oil</li>
<li>2 green onions, diced</li>
</ul>
<h2>Directions</h2>
<ol>
<li>Cook rice according to package directions.</li>
<li>While de rice cooks, add the ground to a large skillet over medium high heat, cook 5-6 minutes until browned and just cooked through (add a little bit of oil if using a lean ground).</li>
<li>Add onions to the pan and cook until soft and translucent, around 4-5 minutes.</li>
<li>Add the garlic and ginger and cook until fragrant, around 30 seconds.</li>
<li>Add the coleslaw mix and cook 1-2 minutes until tender.</li>
<li>Stir in the soy sauce, hoisin, rice vinegar, and sesame oil.</li>
<li>Garnish with green onions and serve over the rice.</li>
</ol>
]]></content:encoded>
      <itunes:author><![CDATA[♔ 𝕾𝖊𝖙𝖙𝖊 𝕭𝖊𝖑𝖑𝖔 ♔ 🇨🇦]]></itunes:author>
      <itunes:summary><![CDATA[<h2>Chef's notes</h2>
<p>Plant-Based option: Use veggie ground.</p>
<p>Gluten Free option: Use GF soy sauce or tamari and GF hoisin.</p>
<p>Nutrition Information:</p>
<ul>
<li>Calories: 404/serving</li>
<li>Carbs: 49.8g/serving</li>
<li>Protein: 25.3g/serving</li>
<li>Fat: 11.5g/serving</li>
<li>Fiber: 3.5g/serving</li>
<li>Sugar: 6.5g/serving</li>
<li>Sodium: 433.2mg/serving</li>
</ul>
<h2>Details</h2>
<ul>
<li>⏲️ Prep time: 5 min</li>
<li>🍳 Cook time: 25 min</li>
</ul>
<h2>Ingredients</h2>
<ul>
<li>1 cup rice, uncooked</li>
<li>1lb ground (beef, checken, turkey, or veggie ground)</li>
<li>1/2 yellow onion, diced</li>
<li>4 garlic cloves, minced</li>
<li>2 teaspoons grated ginger</li>
<li>4 cups coleslaw mix</li>
<li>2 tablespoons low sodium soy sauce</li>
<li>2 tablespoons hoisin</li>
<li>1 1/2 teaspoons rice vinegar</li>
<li>1 1/2 teaspoons sesame oil</li>
<li>2 green onions, diced</li>
</ul>
<h2>Directions</h2>
<ol>
<li>Cook rice according to package directions.</li>
<li>While de rice cooks, add the ground to a large skillet over medium high heat, cook 5-6 minutes until browned and just cooked through (add a little bit of oil if using a lean ground).</li>
<li>Add onions to the pan and cook until soft and translucent, around 4-5 minutes.</li>
<li>Add the garlic and ginger and cook until fragrant, around 30 seconds.</li>
<li>Add the coleslaw mix and cook 1-2 minutes until tender.</li>
<li>Stir in the soy sauce, hoisin, rice vinegar, and sesame oil.</li>
<li>Garnish with green onions and serve over the rice.</li>
</ol>
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